Doing What I Can

ITMB Wieczorem 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Race: ITMB Wieczorem 5k (3.11 Miles) 00:17:39, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.390.002.111.005.50

Final evening run along the Wisla tonight. Only 6 days of training into this new cycle and so I didn't know what to expect - especially after a full 2 weeks off running and eating pretty horribly. My goal was to maintain a good tempo and hopefully be in the 18:30 (6:00) range. Lot of people showed up tonight which was really awesome. It was super hot all day and even at the 8pm start, it was probably mid-80s, thankfully the sun had dipped down. Got out first mile in 5:46, was amazed at how smooth it felt despite the breathing not feeling as easy. hit the turnaround in 8:5X, was all alone at this point in front, so I knew I'd have to maintain a lot of focus to keep running hard on my own. 2nd mile was 5:34 (11:20, 5:40 pace). last mile I started to feel the lack of overall fitness of this new cycle, but I still cruised home in  5:43 + 36 seconds roughly for the last .11 for a total of 17:39. By far the best shape I've ever started a training cycle in and assuming I can slow down enough on my easy days, I should be in for a really fast half this fall! Looking forward to it!

Asics Hyperspeed 7 Miles: 4.31Asics 2000 4 Gr/ylw Miles: 1.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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