Doing What I Can

All Out Fa La La 10k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Race: All Out Fa La La 10k (6.21 Miles) 00:37:05, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.290.006.210.009.50

Local 10k today, very safe protocols - one at a time start, they held back the fastest runners an extra 10 minutes to make sure we didn't finish before the last 5k start. Got warm towards the start, I was overdressed. Goal was to break the course record (was 38:26). I figured I had a great chance at it, but I didn't know with the course being over 200 feet of gain on the way out and then downhill on the way back. That's how I ended up running it - 19:05ish at the turnaround, 18:00 2nd 5k. I was at 6:04, 6:08, 6:12, 5:48, 5:51, 5:51. Total for the race was 37:05, 5:59 avg pace and a course record by 1:21. Overall, was a fun race, great course, good weather, and hit my goals. finished with 9.5 miles on the day after a brief cooldown

Nike Vaporfly Next% Pink Miles: 6.50NEW Asics 20 Cumulus Blue/ylw Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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