Doing What I Can

Week starting Dec 28, 2014

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.505.000.000.0030.50
Asics 2000 2 Red/black Star Miles: 18.55Asics 2170 GT Starred Miles: 8.35Asics 2170 Slv No Mark Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

first run with my new garmin watch tonight, that thing is pretty cool. Got an easy 4 miles in in a time of 29:23, 7:21 avg pace. light strides after

Asics 2000 2 Red/black Star Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

very cold run this evening, garmin showed around 3.75 total, 7:22 avg pace

Asics 2000 2 Red/black Star Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

treadmill on account of the wind chill being around -15, went over 1700 miles on the year tonight! will finish with my 2nd highest yearly total ever, full year recap tomorrow.

Asics 2170 GT Starred Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.102.000.000.004.10

finished up the year today with an easy paced 4.1 miles (7:01 avg pace). That gives me 1705 miles for the year, 2nd all time for me by around 70 miles, this year saw me get back into racing, with 5 races, all mid-sept or after--i PR'ed at the marathon when I ran #2 in Oct. I also was able to get some good 5ks back in (including 2 that I won, 1 in 17:20), next year it will be time to capitalize on the foundation I set in 2014. My goals included 2000+ miles, a 250+ mile month, an 80 mile week, and sub 3 in the marathon. I'd also like to get back under 17 for the 5k. Happy new year!

Asics 2170 GT Starred Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

easy morning run to start of 2015

Asics 2170 Slv No Mark Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

a little under 5 this morning, felt pretty easy

Asics 2000 2 Red/black Star Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

first 3 miles were somewhat uptemp, GMP range, 6:52, 6:55, 6:46, then slowed to finish 6 in 42:21, 7:03.5 avg pace

Asics 2000 2 Red/black Star Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.505.000.000.0030.50
Asics 2000 2 Red/black Star Miles: 18.55Asics 2170 GT Starred Miles: 8.35Asics 2170 Slv No Mark Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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