Doing What I Can

Week starting Feb 24, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.700.008.100.0045.80
Asics Cumulus 20 Miles: 14.30Mizuno Wave Rider 22 Miles: 17.00*Mizuno Wave Rider 22 New Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

okay run tonight, had a huge lunch so that wasn't a fun thing for an 8 mile run

Asics Cumulus 20 Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

really good speedwork tonight, surprised myself with the splits I hit, I napped this afternoon which usually isn't a great sign for my workout, and despite the tired legs and heavy shoes, I got after it, mile warmup then 5 mile tempo splits as follows: 6:08, 6:02, 6:07, 6:00, 5:56, 30:13 for 5 miles, 6:02 avg pace for the run, last 4 miles of the tempo 24:05, 6:01 avg pace, really solid stuff, cooled down for 3 miles, +ice bath after

Mizuno Wave Rider 22 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

sposed to be easy shakeout, felt like I was jogging but still avg'd 7:14 avg pace for 7.5, sloppy with all the melting snow this evening + strides

*Mizuno Wave Rider 22 New Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.003.100.008.00

run tonight when i got home, speedwork consisted of 5k in 18:22, 5:54, 5:59, 5:53 then 36 seconds for the .1, cooled down for 3 miles, total was 8

Mizuno Wave Rider 22 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 in 7:25 easy tonight

*Mizuno Wave Rider 22 New Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

morning run in the driving snow, 6 in 7:26 avg pace

Asics Cumulus 20 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.700.008.100.0045.80
Asics Cumulus 20 Miles: 14.30Mizuno Wave Rider 22 Miles: 17.00*Mizuno Wave Rider 22 New Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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