Doing What I Can

Week starting Mar 03, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.6015.000.000.0061.60
*Mizuno Wave Rider 22 New Miles: 43.10Mizuno Wave Rider 22 Miles: 11.00Asics Cumulus 20 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.1011.000.000.0013.10

Windchill well below freezing all day, lots of snow still coming down, so treadmill was the call. did an 11 mile tempo at Goal Marathon Pace - 1:11:28, spot on 6:30 pace, was cruising along until the machine shut off at 60 minutes, 9 miles into the run and 8 into the tempo portion, took a quick stop before the machine rebooted, good mental test though to see if I could get back on the tempo and I did, in fact finished with a little faster pace the last 2 miles, overall 13.1 in  under 1:28, I felt the effort, but it was a good test of the pace I need to hold at Boston for an extended duration

*Mizuno Wave Rider 22 New Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

coldest run I've had in a while tonight - 17 degrees with lower windchills, 7:15 avg pace for 11, really started to get tired at about 7, but I finished as strong as I could, good back to back efforts, 24.1 in the last 24 hours + strides

Mizuno Wave Rider 22 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

9.2 tonight in 7:04 avg pace, 1:05:04 total, decent hills + strides. felt tight most of the run, pace was extremely steady up and down hills so that was nice, just feeling the mileage a little

*Mizuno Wave Rider 22 New Miles: 9.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

okay run today, 7.5 7:24 avg pace

Asics Cumulus 20 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.304.000.000.0010.30

wanted 16 today, started getting a migraine about 10k in, had no choice but to turn around and end the run early, frustrating because I was feeling pretty good, but thats how it goes sometimes, 7:05 avg pace through 10.3 before turning in

*Mizuno Wave Rider 22 New Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 in 7:20 avg pace this morning, good to get a back-to-back run of decent mileage

*Mizuno Wave Rider 22 New Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.6015.000.000.0061.60
*Mizuno Wave Rider 22 New Miles: 43.10Mizuno Wave Rider 22 Miles: 11.00Asics Cumulus 20 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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