Doing What I Can

Week starting Apr 23, 2017

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.200.003.100.5055.80
Asics 2000 4 Gr/ylw Miles: 40.90Asics DS Trainer Bl/Yel Miles: 5.60Asics 2000 4 Blk/or. STAR Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

went a little too far today for where I am at in my recovery, but it was out and back so once I committed I had to come back. 10.7 in 7:16 avg pace total 1:17:41, actually didn't feel terrible, just legs were a little rubbery, strides after

Asics 2000 4 Gr/ylw Miles: 10.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.100.508.60

mixed bag tonight. did a tempo, got 5k in and stopped, just too beat. 6:11, 6:09, 6:11 + 39, 19:10 avg pace, right around 6:10 pace, felt like a decent effort, but slow times, probably some lingering soreness from the marathon. on my 1st cool down, stopped at the local track and decided to run an 800, 2:48, so that was a little better to have some pop in the legs, switched out my shoes for the final 3 miles of the cooldown to my new ones to break them in

Asics DS Trainer Bl/Yel Miles: 5.60Asics 2000 4 Blk/or. STAR Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

6.3 this morning in the new shoes, felt pretty tired tho, 7:41 avg pace

Asics 2000 4 Blk/or. STAR Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

decent run today, felt good 7:13 avg pace + strides

Asics 2000 4 Gr/ylw Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.750.000.000.0013.75

have never had a run this long feel so easy. 1:38:xx, 7:09 avg pace and that was in crazy spitting snow, 30 degrees with 20mph winds swirling, just felt super easy still + strides

Asics 2000 4 Gr/ylw Miles: 13.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

snowy run, but not accumulating much more than was already on the ground, weird snow at the end of april. 7.7 in 7:20 + ice bath used bags of snow

Asics 2000 4 Gr/ylw Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.200.003.100.5055.80
Asics 2000 4 Gr/ylw Miles: 40.90Asics DS Trainer Bl/Yel Miles: 5.60Asics 2000 4 Blk/or. STAR Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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