Doing What I Can

Rustic Run

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.700.000.007.5030.20
Asics 2150 Gold/Black Miles: 21.20Asics 2160 Black/blue Miles: 5.00Saucony Kinvara Flats Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

in all reality, probably a lil under 7 today, prolly 6.8ish. but it was hilly enough to be 7. went down to the dam and ran all around it. ran for 50:27, so assuming it was close to 7, that puts the pace at 7:13ish. very hot and humid, already heat indices near 90 by the time i finished my run at 11 am. good effort and strong mental workout today

Asics 2150 Gold/Black Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.506.50

a wet run this morning as thunderstorms were rollin through--helped take the heat off tho so that was nice. did 2x400 then did 2x800, then did another 8x400 here were the splits with 1 min off between 4s and 2 between 8's

81, 81, 2:42, 2:45, 79, 79, 78, 80, 79, 80, 79, 78

pretty even paced workout, i was pretty dead afterwards tho, result of doing this workout only an hour after i woke up and a lack of speedwork lately.

Asics 2150 Gold/Black Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

went out and ran hard tonight after work, 36:44 for 5.2, 7:04 pace

Asics 2150 Gold/Black Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

broke out the new shoes for an early am run of 3 miles in 23:10, 7:43 pace. never really got out of 2nd gear today.

Asics 2160 Black/blue Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

tired 2

Asics 2160 Black/blue Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Rustic Run (4 Miles) 00:24:32, Place overall: 9, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.004.006.50

ive wanted to do this race for several years and finally had the chance since i was staying nearby this weekend. i was doing alright for the first few miles and then the two massive, and i mean massive hills started. Eastern Iowa is hilly! i ran 5:48 on the first mile and 5:41 on the second mile, on a flat course i think id of challenged 23:00, but i ran the hilly miles in 6:35 and 6:28. not too disappointed given the challenging course. my new plan is to take a week off here and regroup and restructure a new training plan.

Saucony Kinvara Flats Miles: 4.00Asics 2150 Gold/Black Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.700.000.007.5030.20
Asics 2150 Gold/Black Miles: 21.20Asics 2160 Black/blue Miles: 5.00Saucony Kinvara Flats Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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