| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 27.50 | 0.00 | 6.10 | 0.00 | 33.60 |
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Mizuno Wave Rider 21 Miles: 6.30 | New Wave Rider 21 Grey Miles: 22.30 | Asics Cumulus 20 Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.30 | 0.00 | 3.00 | 0.00 | 6.30 |
| rainy night, felt pretty good. I like running in the rain. did some speedwork, 6:12, 6:01, 6:02 for the tempo, 18:17 for 3 miles, just a smidge under 6:06 avg pace, not a bad tempo run. 6.3 total
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Mizuno Wave Rider 21 Miles: 6.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.2 in 7:15 avg pace, warm night but felt pretty good
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New Wave Rider 21 Grey Miles: 7.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 95 degrees at 5pm when I ran today, really dry heat, definitely a suffer-fest, 7:15 avg pace + strides
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New Wave Rider 21 Grey Miles: 8.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Asics Cumulus 20 Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Race: |
Birthday Time Trial 5k (3.1 Miles) 00:18:28 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.90 | 0.00 | 3.10 | 0.00 | 7.00 |
| Was going to get up and race a 5k this morning on my birthday but decided to sleep in instead. For my afternoon run, decided to go hard for 5k to see where I am. Did a 5k in 18:28, hit 6:04, 5:57, 5:55 then :32. good effort for a warm afternoon at altitude. Nice to get a feel for where I am. Here's to my 32nd year of running!
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New Wave Rider 21 Grey Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 27.50 | 0.00 | 6.10 | 0.00 | 33.60 |
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Mizuno Wave Rider 21 Miles: 6.30 | New Wave Rider 21 Grey Miles: 22.30 | Asics Cumulus 20 Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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