Doing What I Can

Week starting Aug 29, 2010

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.005.000.0027.00
Asics 2150 Miles: 17.00Asics 2150 Blue Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Checked out this sweet new trail in my new town, got in a nice 4.5 in 32:16, 7:10 avg.

Asics 2150 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

same exact route as yesterday, only i ran today's faster by 18 seconds, in fact, i ran negative splits, hit the first 2.25 in 16:04 and the last part in 15:54, total 31:58, 7:06 avg pace.

Asics 2150 Blue Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.002.000.004.50

Tempo today, first one in a while. wanted 2 miles in roughly 6:00-6:10 per mile. Went out a tad too fast, hit the first mile in 5:52 and the 2nd in 6:16, definitely felt it from the first mile. Total was 12:08 for 2 miles, 6:04 avg pace, so the end result was positive, 2 miles in GHMP, just not as even as I would have liked.

Asics 2150 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

nice cool day to run, 64 and light winds/rain, felt good. 5 miles in 36:12, 7:14 avg. Felt decent the whole run.

Asics 2150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.003.000.005.50

Fartlek today. 3 sets of (3 on, 1 off, 2 on, 1 off, 1 on) with 2 minute set breaks. Estimated I got 3 miles covered in the 18 minutes of "on" with the rest of the distance covered in my offs including a small warmup and cooldown. Felt okay today, a little tight, weather was awesome though!

Asics 2150 Blue Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 early and easy ones. 22:30 exactly, which is 7:30 pace. Nice and cool this morning but I wasnt pushing the pace at all since it was a recovery run. Felt really easy effortwise.

Asics 2150 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.005.000.0027.00
Asics 2150 Miles: 17.00Asics 2150 Blue Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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