Doing What I Can

Week starting Nov 13, 2011

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.0011.501.002.5030.00
Asics 2160 Black/blue Miles: 17.00Asics DS Trainers Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

5 in 35:19, 7:04 pace, ended with a migraine.. boo 

Asics 2160 Black/blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.500.002.507.00

threw down today with some speedwork, cept it was in the continuous progressive type runs that ive been doing lately where i run a mile easy then hard then easy then hard. great weather, 60 degrees with a little wind. splits:

1- 6:41.9

2- 5:19.0

took a moments rest, then started jogging again immediately

3- 6:58.5

4- 5:12.3

took another brief rest then started running again, last couple miles were easy paced but i did throw 2 very hard 1/4 mile spurts in there to simulate a kick, probably 70-74 second pace. 45:01 avg pace for the entire run, 6:26 pace.

overall, a very good workout and im happy with the splits, the last hard mile (the 5:12) i checked my 800 splits and i was at 2:39 first half then 2:33 second half, so nice speed to finish with. ice bath after

Asics DS Trainers Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.001.000.005.00

much needed day off yesterday, went out for 5 easy tonight after work, it was dark and cold. splits:

1- 6:57.1

2-7:06.6

3- 7:06.5 (thats some steady pacing)

4- 6:33.1 whoops

5- 6:47.3

total 34:30, 6:54 avg pace, didnt feel like i was pushing at the end, just still felt easy and trying to keep a rythym

Asics 2160 Black/blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.000.000.006.00

supposedly easy paced miles today, everything felt really easy and smooth, almost felt like i was barely even putting effort in.splits:

1- 6:54.6

2- 6:47.4

3- 6:57.2

4- 7:03.1

5- 6:59.6

6- 7:18.5 uphill

total-- 42:00, 7:00 avg pace, very even paced

Asics DS Trainers Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

quatro in 29:39, 7:25 avg pace

Asics 2160 Black/blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.000.000.003.00

Asics 2160 Black/blue Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.0011.501.002.5030.00
Asics 2160 Black/blue Miles: 17.00Asics DS Trainers Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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