Doing What I Can

Webster City Turkey Trot

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.001.003.100.0037.10
Asics 2130 GT Red Miles: 13.00Asics 2140 GT Black/Gold Miles: 21.00Asics Hyperspeed 2 Flats Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy today in nice weather, high 40s with light winds and cloudy--perfect running weather for late november. Gearing up for a dec 27th half marathon that will represent my last effort at breaking 1:20 for the year, dont know if i can muster it up, but im sure going to try. Will hop in a turkey day trot 5k, but using it as this weekends speed workout. Splits today:

1- 7:10.8

2- 7:19.0

3- 7:09.9 (21:39, 7:13)

4- 7:14.7

5- 7:10.4

TOTAL-- 36:04, 7:13 pace

Very evenly split run today, felt nice and easy.

Asics 2130 GT Red Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

10 miles today. Weather was pretty good except for the wind made it cold at times. Pretty easy paced accept for the last mile when i kicked in a pretty decent pace and ended up running that last mile at the high end of my goal marathon pace. Splits:

1- 7:04.1

2- 7:27.0 (14:31, 7:15 pace)

3- 7:21.0

4- 7:10.5

5- 7:12.2 (36:14, 7:15 pace)

6- 7:08.0

7- 7:22.8

8- 7:38.6 (58:24, 7:18 pace)

9- 7:40.5

10- 6:49.0

TOTAL-- 1:12:53 (7:17 pace)

Overall, a pretty evenly split run again, at least through the first 7 miles. I did feel a little sluggish late in todays run and it shows in my latter mile splits. I felt good enough to close pretty well the last mile though.

Asics 2140 GT Black/Gold Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Today was 4 easy miles in 30:52, 7:43 pace. The legs were kinda sore today, and the cold and strong winds didnt help. Gonna hop in a turkey trot 5k tomorrow as a speed workout.

Asics 2130 GT Red Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: Webster City Turkey Trot (3.1 Miles) 00:17:30, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.100.006.10

Hopped in the local turkey trot today. Was gonna do speedwork today anyway, so i figured a race was as good as that. 120 other people showed up so it was a good turnout. It is always a low-key event, but there is always some fast outta towners that show up to win it. Started out and it was quickly just two high schoolers and I. I let them lead it for around 7 minutes, the miles werent marked and the course isnt certified so everything was by time. I surged up a huge hill and passed them both and left them behind. I accelerated through the last 10 minutes and won by 28 seconds with a 17:30, 5:38  average pace, well faster than I've ever ran this course before. Not sure any of my mile splits, but it felt even if not negative, and it felt really easy too, which was a nice bonus given I didnt do any sort of taper and just used it as a workout. It was very cold and windy too, so to win in a pretty decent time in those conditions was nice. I guess today I became that outta towner haha. I have run this race 3 times now, and have finished 3rd, 4th, and now 1st. Will definitely do it again next year because of the small town/laid-back atmosphere.

Asics Hyperspeed 2 Flats Miles: 3.10Asics 2140 GT Black/Gold Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Logged an easy 8 today in 1:00:28, 7:33.5 pace. I am super sore from playing football with my family yesterday, so I was definitely sluggish on the run. Will get in an easy run tomorrow then long on sunday.

Asics 2140 GT Black/Gold Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy 4 today.

Asics 2130 GT Red Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.001.003.100.0037.10
Asics 2130 GT Red Miles: 13.00Asics 2140 GT Black/Gold Miles: 21.00Asics Hyperspeed 2 Flats Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: