Doing What I Can

Week starting Nov 24, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.107.500.003.5046.10
Cumulus 20 White Miles: 37.10Wave Rider 22 Blue/gray Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.504.000.000.009.50

good treadmill run tonight, 9.6 miles in about 7:05 pace + strides on the mill

Cumulus 20 White Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.003.509.00

speedwork on the treadmill today, 1.5 warmup, mile repeats at 5:42, 5:39, 5:37, with .4 miles between 3:30-4:00 between, then did 2 400s at 80 and 78 seconds, felt like a challenging workout nonetheless, total was 9 miles

Wave Rider 22 Blue/gray Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

tough footing tonight, should have gone on the treadmill, over a foot of snow from monday to yesterday and still lots of slick spots and huge piles to jump through, not fun, plus it was super cold, 7.4 easy paced overall

Cumulus 20 White Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

treadmill this morning as the footing is still awful outside, 10.6 in about 1:20, 7:33 avg pace roughly, felt like a challenge, but probably just because I got after it right after waking up + strides (treadmill style)

Cumulus 20 White Miles: 10.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.103.500.000.009.60

treadmill again tonight, too cold and roads are still a mess so not risking it still, 9.6 in about 1:10, 7:17 avg for the run with 3.5 at 6:53 pace or low-end GMP

Cumulus 20 White Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.107.500.003.5046.10
Cumulus 20 White Miles: 37.10Wave Rider 22 Blue/gray Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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