Today was just sposed to be an easy paced 4.5 miles. I ended up running just about every mile in GMP. It didnt feel hard at all though, I thought I was running easy. Always nice when that happens! Splits:

1- 6:45.6

2- 6:44.8 (13:30, 6:45 avg)

3- 6:51.0

4- 6:49.2

last .5- 3:35 (7:10 pace)

TOTAL-- 30:45, 6:50 avg pace

5 fartleking fun miles today. it was cold and rainy, definitely made for a challenge. Did 2 sets of 3,2,1 ons with 1 min off in between each rep and 2 minute set breaks. Added one final set of 3 on 1 on with 1 min in between as I ran out of real estate. 5 miles total in around 36:00, so I estimated the distances to be 2.6 fast miles and 2.4 easy. Good to get a fartlek in to get a nice effort workout.

5 easy miles today. Still felt a little off. Splits were better tho:

1- 7:18.0

2- 7:26.2

3- 7:26.0 (22:10, 7:23 avg)

4- 7:11.9

5- 7:13.6

TOTAL-- 36:35, 7:19 avg pace