The Pursuit of sub 16

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1500 meters- 4:21 (2008)

5k- 16:23 (2011)

8k- 27:33 (2008)

10k- 35:49 (2012)

Half Marathon- 1:17:22 (2016)

Marathon - 2:57:04 (2016)

Short-Term Running Goals:

Boston 2017!! A goal: sub -2:55, B goal - PR.

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go sub 1:15 in the half

 

Favorite Blogs:

Miles:This week: 56.00 Month: 145.70 Year: 145.70
Asics DS Trainers Lifetime Miles: 664.68
Asics DS Trainer Bl/Yel Lifetime Miles: 316.30
Asics 2000 2 Blue/orange NEW Lifetime Miles: 549.45
Asics White 2000 3 Starred Lifetime Miles: 582.23
Asics 2000 3 GT White/Blue NEW Lifetime Miles: 559.64
New 2000 2 GT Blue/Org Lifetime Miles: 386.33
Asics Hyperspeed 7 Lifetime Miles: 32.62
Asics 2000 4 Gr/ylw Lifetime Miles: 19.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

morning run, mentally a tough run, but overall, not terrible, 7:23 avg pace

New 2000 2 GT Blue/Org Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

12.3 tonight, felt really good today, just kind of floating, new shoes helped, 12.3 in 1:28:xx, 7:13 avg pace + strides

Asics 2000 4 Gr/ylw Miles: 12.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:29 avg pace

Asics 2000 3 GT White/Blue NEW Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

morning run today, beautiful clear skies, just a little cold, 7:24 pace +strides

New 2000 2 GT Blue/Org Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 tonight in decent conditions given the snow today, it had all melted off the sidewalks - 7:23 ave pace, had to consciously slow myself down after starting a bit too quick

Asics 2000 3 GT White/Blue NEW Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

10.3 today in 7:11 avg pace, felt really pretty good throughout and it was a solid run, 10.3 in 1:14:00 + strides

New 2000 2 GT Blue/Org Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
New 2000 2 GT Blue/Org Miles: 26.70Asics 2000 3 GT White/Blue NEW Miles: 17.00Asics 2000 4 Gr/ylw Miles: 12.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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