The Pursuit of sub 16

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 27.50 Month: 164.92 Year: 759.52
Asics Hyperspeed 7 Lifetime Miles: 319.48
New Wave Rider 21 Grey Lifetime Miles: 333.14
Mizuno Wave Rider 22 Lifetime Miles: 489.17
*Mizuno Wave Rider 22 New Lifetime Miles: 346.85
Asics Cumulus 20 Gray/orange Lifetime Miles: 110.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.400.000.0010.40

really good run tonight on an absolutely beautiful evening, felt really strong, first 5 were all GMP between 6:50-6:59, 10.4 total in 1:12:4X + strides,  day off tomorrow

*Mizuno Wave Rider 22 New Miles: 10.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7.6 tonight, was finally feeling good legs-wise, but stomach issues struck early and I had to end it before the 9 i was shooting for, o well, not that much of a difference

Asics Cumulus 20 Gray/orange Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

sluggish start to this run, never really felt great, 7:28 avg pace, super warm marning already + strides

*Mizuno Wave Rider 22 New Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.105.400.000.0027.50
*Mizuno Wave Rider 22 New Miles: 19.90Asics Cumulus 20 Gray/orange Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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