The Pursuit of sub 16

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1500 meters- 4:21 (2008)

5k- 16:23 (2011)

8k- 27:33 (2008)

10k- 35:49 (2012)

Half Marathon- 1:17:22 (2016)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go sub 1:15 in the half

 

Favorite Blogs:

Miles:This week: 29.55 Month: 163.85 Year: 1110.75
Asics DS Trainers Lifetime Miles: 664.68
Asics DS Trainer Bl/Yel Lifetime Miles: 361.70
Asics 2000 2 Blue/orange NEW Lifetime Miles: 549.45
Asics White 2000 3 Starred Lifetime Miles: 598.83
Asics 2000 3 GT White/Blue NEW Lifetime Miles: 582.34
New 2000 2 GT Blue/Org Lifetime Miles: 591.61
Asics Hyperspeed 7 Lifetime Miles: 103.24
Asics 2000 4 Gr/ylw Lifetime Miles: 512.80
Asics 2000 4 Blk/or. Lifetime Miles: 110.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

easy run tonight, 6.4 in 7:26 pace, felt pretty tired, taking tomorrow off + strides today

Asics 2000 4 Blk/or. Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

easy pace run tonight, legs felt kinda tired though, 7:18 avg pace, ice bath after

Asics 2000 4 Blk/or. Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.756.000.000.008.75

good run tonight on a cold rainy night, first 6 roughly GMP, the last 2 of them were around 6:44 pace, 7:00 overall pace for the run - a little over 1:01 + strides

Asics 2000 4 Gr/ylw Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

morning run, felt just ok, 7 in 7:36 avg pace

Asics 2000 4 Blk/or. Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.556.000.000.0029.55
Asics 2000 4 Blk/or. Miles: 20.80Asics 2000 4 Gr/ylw Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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