The Pursuit of sub 16

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1500 meters- 4:21 (2008)

5k- 16:23 (2011)

8k- 27:33 (2008)

10k- 35:49 (2012)

15k- 55:22 (2012, HM split)

Half Marathon- 1:18:15 (2012)

Marathon - 2:57:04 (2016)

Short-Term Running Goals:

BREAK 16:00 IN THE 5K!!!!!!

This will be my goal until i do it.

 

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go sub 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 170.90 Year: 1413.30
Asics Hyperspeed 2 Flats Lifetime Miles: 518.87
Asics DS Trainers Lifetime Miles: 664.68
Asics DS Trainer Bl/Yel Lifetime Miles: 257.10
Asics 2000 2 Blue/orange NEW Lifetime Miles: 541.75
Asics White 2000 3 Starred Lifetime Miles: 488.23
Asics 2000 3 GT White/Blue NEW Lifetime Miles: 241.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

7.7 in 7:22 avg pace tonight, felt a little tired but not bad all things considered

Asics White 2000 3 Starred Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

nice night tonight, a little rain for about 5 miles of the run. 13.1 in 1:35:51, 7:19 avg pace, felt pretty easy throughout, strides after

Asics 2000 3 GT White/Blue NEW Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in 7:22 pace tonight, legs felt very tired

Asics 2000 3 GT White/Blue NEW Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.002.251.257.20

speedwork today, did 3.6k hard then stopped suddenly, just got tired, was at about 13:12 through this (5:47 pace-ish), my km splits were 3:37, 3:37, 3:35, then change for the .6 after that I did 2 more 1k repeats with .4 easy after the 3.6 hard before the first then a 1k easy jog before the last 1k hard, hit those in 3:30 and 3:25, the last one felt pretty hard effort-wise, overall 7.2 today, felt pretty good with the turnover especially in the last 2 km.

Asics DS Trainers Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 tonight in 7:21 pace, had some stomach problems towards the end but finished the run

Asics White 2000 3 Starred Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.000.009.00

good run tongiht, 7:04 avg pace with 3 in the middle at around 6:50

Asics 2000 3 GT White/Blue NEW Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.603.002.251.2553.10
Asics 2000 3 GT White/Blue NEW Miles: 30.10Asics White 2000 3 Starred Miles: 15.80Asics DS Trainers Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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