The Pursuit of sub 16

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1500 meters- 4:21 (2008)

5k- 16:23 (2011)

8k- 27:33 (2008)

10k- 35:49 (2012)

Half Marathon- 1:17:22 (2016)

Marathon - 2:57:04 (2016)

Short-Term Running Goals:

Boston 2017!! A goal: sub -2:55, B goal - PR.

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go sub 1:15 in the half

 

Favorite Blogs:

Miles:This week: 35.60 Month: 173.40 Year: 632.50
Asics DS Trainers Lifetime Miles: 664.68
Asics DS Trainer Bl/Yel Lifetime Miles: 346.80
Asics 2000 2 Blue/orange NEW Lifetime Miles: 549.45
Asics White 2000 3 Starred Lifetime Miles: 598.83
Asics 2000 3 GT White/Blue NEW Lifetime Miles: 582.34
New 2000 2 GT Blue/Org Lifetime Miles: 537.73
Asics Hyperspeed 7 Lifetime Miles: 42.62
Asics 2000 4 Gr/ylw Lifetime Miles: 274.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

10.2 tonight, felt really easy 7:24 avg pace + strides

Asics 2000 4 Gr/ylw Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.400.000.000.0014.40

14.4 tonight on a 70 degree overcast evening, 1:45:XX, 7:21 avg pace + strides, prolly taking tomorrow off cuz 49.1 in the last 4 days, 12.25 per day

Asics 2000 4 Gr/ylw Miles: 14.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 easy tonight in 1:21:XX, 7:24 avg pace, pretty warm night but felt pretty good

New 2000 2 GT Blue/Org Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.600.000.000.0035.60
New 2000 2 GT Blue/Org Miles: 11.00Asics 2000 4 Gr/ylw Miles: 24.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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