The Pursuit of sub 16

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1500 meters- 4:21 (2008)

5k- 16:23 (2011)

8k- 27:33 (2008)

10k- 35:49 (2012)

15k- 55:22 (2012, HM split)

Half Marathon- 1:18:15 (2012)

Marathon - 2:57:04 (2016)

Short-Term Running Goals:

BREAK 16:00 IN THE 5K!!!!!!

This will be my goal until i do it.

 

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go sub 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 161.80 Year: 1606.40
Asics Hyperspeed 2 Flats Lifetime Miles: 521.98
Asics DS Trainers Lifetime Miles: 664.68
Asics DS Trainer Bl/Yel Lifetime Miles: 274.00
Asics 2000 2 Blue/orange NEW Lifetime Miles: 541.75
Asics White 2000 3 Starred Lifetime Miles: 544.23
Asics 2000 3 GT White/Blue NEW Lifetime Miles: 350.49
New 2000 2 GT Blue/Org Lifetime Miles: 8.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

pre-race, felt good, 7:28 pace

New 2000 2 GT Blue/Org Miles: 3.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

new shoes today, 7:24 avg pace, half sunday

New 2000 2 GT Blue/Org Miles: 4.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

easy pre-race today, 7:30 pace

Asics 2000 3 GT White/Blue NEW Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

7.7 in 7:25 pace plus strides, tapering time

Asics 2000 3 GT White/Blue NEW Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

easy run, 7:33 pace i think

Asics 2000 3 GT White/Blue NEW Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy on tired legs in 7:33 avg pace, ice bath after

Asics White 2000 3 Starred Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.200.000.000.0035.20
Asics White 2000 3 Starred Miles: 7.00Asics 2000 3 GT White/Blue NEW Miles: 20.10New 2000 2 GT Blue/Org Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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