The Pursuit of sub 16

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1500 meters- 4:21 (2008)

5k- 16:23 (2011)

8k- 27:33 (2008)

10k- 35:49 (2012)

Half Marathon- 1:17:22 (2016)

Marathon - 2:57:04 (2016)

Short-Term Running Goals:

Boston 2017!! A goal: sub -2:55, B goal - PR.

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go sub 1:15 in the half

 

Favorite Blogs:

Miles:This week: 34.35 Month: 180.15 Year: 918.45
Asics DS Trainers Lifetime Miles: 664.68
Asics DS Trainer Bl/Yel Lifetime Miles: 352.40
Asics 2000 2 Blue/orange NEW Lifetime Miles: 549.45
Asics White 2000 3 Starred Lifetime Miles: 598.83
Asics 2000 3 GT White/Blue NEW Lifetime Miles: 582.34
New 2000 2 GT Blue/Org Lifetime Miles: 591.61
Asics Hyperspeed 7 Lifetime Miles: 76.24
Asics 2000 4 Gr/ylw Lifetime Miles: 458.45
Asics 2000 4 Blk/or. Lifetime Miles: 9.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

decent run today, felt good 7:13 avg pace + strides

Asics 2000 4 Gr/ylw Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

6.3 this morning in the new shoes, felt pretty tired tho, 7:41 avg pace

Asics 2000 4 Blk/or. Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.100.508.60

mixed bag tonight. did a tempo, got 5k in and stopped, just too beat. 6:11, 6:09, 6:11 + 39, 19:10 avg pace, right around 6:10 pace, felt like a decent effort, but slow times, probably some lingering soreness from the marathon. on my 1st cool down, stopped at the local track and decided to run an 800, 2:48, so that was a little better to have some pop in the legs, switched out my shoes for the final 3 miles of the cooldown to my new ones to break them in

Asics DS Trainer Bl/Yel Miles: 5.60Asics 2000 4 Blk/or. Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

went a little too far today for where I am at in my recovery, but it was out and back so once I committed I had to come back. 10.7 in 7:16 avg pace total 1:17:41, actually didn't feel terrible, just legs were a little rubbery, strides after

Asics 2000 4 Gr/ylw Miles: 10.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.750.003.100.5034.35
Asics 2000 4 Gr/ylw Miles: 19.45Asics DS Trainer Bl/Yel Miles: 5.60Asics 2000 4 Blk/or. Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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