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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vermillion,SD,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1500 meters- 4:21 (2008)

5k- 16:38 (2008)

8k- 27:33 (2008)

Half Marathon- 1:21:14 (2009)

Short-Term Running Goals:

5k- 15:59 or better

10k- 34:59 or better

HM: 1:19:59 or better

Marathon: Complete one

Marathon goal 2: 2:44:59

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go sub 1:15 in the half

Personal:

I have a beautiful fiance named Carly and little dog named Bella. I am in grad school currently pursuing my master's degree in history. Then its off to phD land.
Miles:This week: 18.50 Month: 9.50 Year: 994.85
Asics Hyperspeed 2 Flats Lifetime Miles: 252.90
Asics 2140 GT Black/Gold Lifetime Miles: 556.15
Asics 2150 Lifetime Miles: 470.50
Bike X-Training Lifetime Miles: 8.00
Asics 2150 Blue Lifetime Miles: 173.45
Thu, Sep 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

nice cool day to run, 64 and light winds/rain, felt good. 5 miles in 36:12, 7:14 avg. Felt decent the whole run.

Asics 2150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.002.000.004.50

Tempo today, first one in a while. wanted 2 miles in roughly 6:00-6:10 per mile. Went out a tad too fast, hit the first mile in 5:52 and the 2nd in 6:16, definitely felt it from the first mile. Total was 12:08 for 2 miles, 6:04 avg pace, so the end result was positive, 2 miles in GHMP, just not as even as I would have liked.

Asics 2150 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

same exact route as yesterday, only i ran today's faster by 18 seconds, in fact, i ran negative splits, hit the first 2.25 in 16:04 and the last part in 15:54, total 31:58, 7:06 avg pace.

Asics 2150 Blue Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Checked out this sweet new trail in my new town, got in a nice 4.5 in 32:16, 7:10 avg.

Asics 2150 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.002.000.0018.50
Asics 2150 Miles: 14.00Asics 2150 Blue Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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