Was shooting for 10 today, due to inaccurate pre-run GPS mapping, i ended up a little long..all was ok. My hammy felt a little better than it has been the past 2 weeks, still icing it and massaging it as much as possible. 72 degrees, humid and rainy, pretty nice summer running weather if you ask me. very even splits throughout, 10.2 total miles in 1:12:07, which equates to 7:04 avg pace which is where all my splits were clustered around. 8xstrides after
also noteworthy, today marks the 1000 mile mark for 2012, to being June 23rd is the fastest ive reached this mark by nearly 2 and a half months!
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