continued not feeling well today during my 12x400, just felt super sluggish. I started missing my goal of 80s per 400 after about halfway, it wasn't pretty. 1:15 recovery between reps, total mile time for each: 1- 5:17 2- 5:21 3- 5:25 TOTAL--16:03 for 3 miles, not a good progression as I felt continually worse throughout the workout. Did the 12x400 on the track so I wore my spikes which I don't record in my shoe manager on here.
Decided an ice bath was in order especially after all the speed training ive been doing, so I made it extra cold and sat in there for 12 minutes.
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