if there was a column for super easy miles thats what todays were. 4.5 at around 7:35 pace. really made a conscious effort to go around 8's but just couldnt slow down that much. Ill keep working because my legs do recover faster going slow i think.
Asics 2130 GT Orange Miles: 4.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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