3 easy miles today right after i rolled outta bed. temp 15, windchill 0. Total time was 22:39, 7:33 avg pace. Kicking off the first race of the 2011 season tomorrow doing a 5k in story city. Ideally I would be under 18 minutes, but anything reasonably fast would constitute a good speed workout and thats super important at this stage in my training. Weather should be a little better also, predicting 25 degrees with wc near 18-20.
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