| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 216.30 | 17.00 | 0.00 | 0.00 | 233.30 |
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| Asics 2000 3 GT White/Blue NEW Miles: 22.70 | Asics 2000 4 Gr/ylw Miles: 125.70 | New 2000 2 GT Blue/Org Miles: 76.90 | Asics White 2000 3 Starred Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| treadmill morning on account of ice, not fun, but got it done, 7:2X avg
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| Asics 2000 3 GT White/Blue NEW Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| 8 miles at goal boston pace tonight, 6:44 avg. For 5300' that is pretty good because it translates well to lower altitude. 53:57 for 8 miles, 47:00 for the 7 miles not counting the first one, which is more like 6:43 pace. total 10 miles tonight was 1:08:50, 6:53 avg pace, overall a solid run! only downside was the cold
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| Asics 2000 4 Gr/ylw Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| difficult morning run with hard wind, 7:33 avg pace
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| Asics 2000 3 GT White/Blue NEW Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
| was going to go further, but my legs felt tired (decent paced 10 on friday catching up with me. 11.6 in 7:20 avg pace + strides
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| Asics 2000 4 Gr/ylw Miles: 11.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| decent effort tonight, 10.5 in 7:22 avg pace
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| New 2000 2 GT Blue/Org Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 this morning in 7:41 avg pace, tired legs +strides
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| Asics 2000 4 Gr/ylw Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| morning run, 7:34 pace, felt easy
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| New 2000 2 GT Blue/Org Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 1.00 | 0.00 | 0.00 | 14.50 |
| warm day, peaked at 80 degrees! Got my run in a little after that though, so felt prety comfortable (although still a touch warm). 14.5 tonight in 1:45:xx, 7:16 avg pace total, strides after, good first truly long run of the cycle
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| Asics 2000 4 Gr/ylw Miles: 14.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ok run tonight, felt kinda sluggish, 9 miles in 7:28 (i think) pace
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| New 2000 2 GT Blue/Org Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| easy run this evening, 9.3 in 7:24 pace or somewhere around there
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| Asics 2000 4 Gr/ylw Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 11.2 in 7:16 avg pace + strides
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| New 2000 2 GT Blue/Org Miles: 11.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| tough slogfest this morning, 8.5 in 7:51 pace, wasn't much fun. 61 miles in the last 6 consecutive days, pretty good building phase, but also pretty taxing
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| Asics 2000 3 GT White/Blue NEW Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| 7:37 avg pace
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| Asics 2000 4 Gr/ylw Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 2.00 | 0.00 | 0.00 | 14.20 |
| 14.2 tonight, 7:14 avg pace, a really great run considering I got the visual symptoms of a migraine at about mile 7, was out and back though so had no choice but to run back, 2nd half was faster than the first, 1:42:XX overall + strides, a good run overall considering the circumstances
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| New 2000 2 GT Blue/Org Miles: 14.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| wanted to get another solid run tonight to piggy-back off the 14.2 last night, trying to do this double distance thing like I did last cycle, 11.4 in 1:23:24, 7:20 avg pace + strides
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| Asics 2000 4 Gr/ylw Miles: 11.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| dead legs
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| New 2000 2 GT Blue/Org Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 11.00 |
| did some MP miles today, 6 in 6:44 avg pace, most uphill and into a strong wind, so pretty good sign. I did run out of steam later (i was hoping for a little longer MP work), but I think the aforementioned hills and wind took their toll. 1:16:40, 6:58 avg pace for the 11 miles overall
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| Asics 2000 4 Gr/ylw Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| rough run today mainly because of the 30-50mph winds, yuck, 7:50 avg pace
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| Asics White 2000 3 Starred Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| morning run, 7:41 or so pace
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| New 2000 2 GT Blue/Org Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| pretty cold evening (27 with wc of 18-21), only light winds though which helped. got my goal of 16 miles tonight, 7:19 avg pace (1:56:57 overall), took about 5-6 miles to loosen up then I started to roll off a pretty steady string of 7:12-7:19 pace, just kind of locked in. Strides after
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| Asics 2000 4 Gr/ylw Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| 9.6 tonight, felt not as tired as I thought I would. 7:29 avg pace for the run,
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| Asics 2000 4 Gr/ylw Miles: 9.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| 8.5 in 7:26 avg pace..i think, around there somewhere, felt pretty easy. strides and ice bath afterwards
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| Asics 2000 4 Gr/ylw Miles: 8.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| 7:15 avg pace
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| New 2000 2 GT Blue/Org Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| tired this morning, 7:39 avg pace
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| Asics 2000 4 Gr/ylw Miles: 7.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 216.30 | 17.00 | 0.00 | 0.00 | 233.30 |
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| Asics 2000 3 GT White/Blue NEW Miles: 22.70 | Asics 2000 4 Gr/ylw Miles: 125.70 | New 2000 2 GT Blue/Org Miles: 76.90 | Asics White 2000 3 Starred Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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