The Pursuit of sub 16

February 2018

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1796.32
Asics DS Trainer Bl/Yel Lifetime Miles: 436.90
Asics Hyperspeed 7 Lifetime Miles: 283.26
New Wave Rider 21 Grey Lifetime Miles: 333.14
Asics Cumulus 20 Lifetime Miles: 364.33
Mizuno Wave Rider 22 Lifetime Miles: 319.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
185.557.004.000.00196.55
Asics 2000 Bl/Org NEW Miles: 20.05Asics 2000 4 Gray/ylw Miles: 152.20Asics 2000 4 Blk/or. STAR Miles: 9.50Asics DS Trainer Bl/Yel Miles: 7.80Mizuno Wave Rider 21 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

stomach issues forced an early end to this run

Asics 2000 Bl/Org NEW Miles: 6.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

nice longer run tonight, 7:17 avg pace for the 11.5, felt pretty good all things considered, strides after

Asics 2000 4 Gray/ylw Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

tough run with soreness in my adductors and abdomen, but toughed it out - 7:37 pace, forced rest day tomorrow

Asics 2000 4 Gray/ylw Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

7:20 avg pace

Asics 2000 4 Gray/ylw Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

Asics 2000 Bl/Org NEW Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

7:21 avg pace

Asics 2000 4 Gray/ylw Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

12.5 tonight, tough run because it was extremly windy, 20 mph winds steady out of the west, made portions of it really difficult, still managed to hold 7:18 avg pace though, which I was excited about

Asics 2000 4 Gray/ylw Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Asics 2000 4 Gray/ylw Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 at 7:33 pace, snowed all day, footing was okay for 6 then terrible for the last 3.5, unshovelled and rough

Asics 2000 4 Blk/or. STAR Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.000.000.008.00

good run today, 7:12, 6:53, 6:45, 6:43, 6:53, 6:48. 6:54, 7:slow the 6 miles was roughly 40:55, so a nice 6:47 GMP today

Asics 2000 4 Gray/ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

average run tonight, probably in the 7:3X pace range (watch died at the end)

Asics 2000 4 Gray/ylw Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.004.000.007.80

nice day for a run. 56 degrees, 7:18 warmup then 4 mile tempo, 6:08, 6:08, 6:05, 5:59, 24:20 for 4 miles, 6:05 avg pace, very good pace. cooled down 2.8

found out very sad news - my aunt passed away from cancer tonight. will be finding a way to honor her at Boston 2018. Tough road ahead. 

Asics DS Trainer Bl/Yel Miles: 7.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

decent run tonight, 10 in 7:11 avg pace, 1:11:44

Asics 2000 4 Gray/ylw Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7:4X pace

Asics 2000 Bl/Org NEW Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Asics 2000 4 Gray/ylw Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in carlisle this morning, felt pretty good for such an early run

Asics 2000 4 Gray/ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

ice storm 8.1 today, 7:43 pace which is actually amazing cuz the footing was pretty bad, had to run in the streets

Asics 2000 4 Gray/ylw Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

not fun today, big time stomach problems early in the run, had to cut it way short

Asics 2000 4 Gray/ylw Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

not a bad morning run, a little sluggish, 7:34ish avg pace for 9.5 - really cold

Asics 2000 4 Gray/ylw Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.101.000.000.0014.10

Good run tonight, took yesterday off after a particularly intense PT session. Got 14.1 in 1:40:XX at an average pace of 7:07, very good run and I'm impressed with how consistent my splits were, slowest was 7:18 and fastest was 6:54, most were between 7:03 and 7:10. strides after

Asics 2000 4 Gray/ylw Miles: 14.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy, felt okay given the 14 yesterday, 7:3X pace

Asics 2000 4 Gray/ylw Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 tonight 7:23 avg pace, + strides and very cold ice bath, 33.6 mile in the last three days

Asics 2000 4 Gray/ylw Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

New shoes tonight, going neutral, 7 miles in like 7:23 pace, felt good in the shoes, the wave riders are a little soft but overall good

Mizuno Wave Rider 21 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
185.557.004.000.00196.55
Asics 2000 Bl/Org NEW Miles: 20.05Asics 2000 4 Gray/ylw Miles: 152.20Asics 2000 4 Blk/or. STAR Miles: 9.50Asics DS Trainer Bl/Yel Miles: 7.80Mizuno Wave Rider 21 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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