Doing What I Can

April 23, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Sat, Mar 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Today was an all-time PR for me for mileage in one run/one day. was gonna get 14-15 for my long run and decided to go for 15, making it my longest run ever by .5. Got a good 2nd wind off of my GU. I have  a nice runner's high right now haha. Splits:

1- 7:31.3

2- 7:24.4

3- 7:21.4 (22:17, 7:26 avg)

4- 7:27.7

5- 7:12.3

6- 7:32.2 (44:29, 7:25 avg)

7- 7:12.6

8- 7:09.6

9- 7:31.2 (1:06:22, 7:22 avg)

10- 7:10.7

11- 7:25.4

12- 7:03.5 (1:28:02, 7:20 avg)

13- 7:24.6

14- 7:24.1

15- 7:33.8

TOTAL-- 1:50:24, 7:22 avg pace

Overall, a great run, longest ever! woot woot!

Asics 2150 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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