Boston Marathon Streak: 3

March 2015

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 160.30 Year: 1674.99
Asics Cumulus 20 Gray/orange Lifetime Miles: 453.19
Wave Rider 22 Blue/gray Lifetime Miles: 260.04
Adidas Sub-2 Lifetime Miles: 27.66
Cumulus 20 White Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
170.8013.0010.603.00197.40
Asics 2000 2 Red/black Star Miles: 66.25Saucony Kinvara Flats Miles: 4.35New Asics Red 2000 2 Miles: 91.25Asics 2170 GT Starred Miles: 27.55Asics DS Trainers Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

treadmill

Asics 2000 2 Red/black Star Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

two runs today, one in the morning for 2 miles to wake up, then a 4.35 mile run around my hometown

Saucony Kinvara Flats Miles: 4.35Asics 2000 2 Red/black Star Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.503.000.000.006.50

treadmill tonight

New Asics Red 2000 2 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Treadmill again tonight, this cold is getting really old

Asics 2000 2 Red/black Star Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

New Asics Red 2000 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

outside around the hometown

Asics 2000 2 Red/black Star Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

treadmill morning

Asics 2000 2 Red/black Star Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

outside on a gorgeous day, 7 in 7:13 avg pace

New Asics Red 2000 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.002.000.007.25

Nice workout tonight, got a 6:03 and a 6:05 mile in, mile easy, on, easy, on, c/d format, just wanted to get a gauge of what this pace felt like effort-wise and was pleasantly suprised at the 6:03, the 6:05 later actually felt tougher, kind of lost some fitness over the last few weeks with my illnesses, but am back to feeling pretty good and haven't lost an irrevocable amount of fitness

Asics 2000 2 Red/black Star Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

slogfest-7:21 avg pace, legs felt really heavy

New Asics Red 2000 2 Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

beautiful night for a run--70 degrees, 7:11 avg pace for 6.5 miles

Asics 2000 2 Red/black Star Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.301.000.002.006.30

good run tonight, 5:41 and a 5:51 mile repeats between some easier mileage

Asics 2170 GT Starred Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

New Asics Red 2000 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

kind of sore today from basketball yesterday, really warm for march--84 degrees, but dry, 6.8 in 7:22 pace

New Asics Red 2000 2 Miles: 6.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

nice run tonight on a cooler evening--7.5 in 7:19 avg pace

Asics 2000 2 Red/black Star Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.003.100.007.00

got out for an easy mile, then dropped into a tempo for a 5k, ended up running the 5k in around 18:50. 6:06, 5:58, 6:06 then 39-40 seconds. Felt pretty easy effort-wise, just dealt with some small hills and some headwind. Overall, just wanted to gauge where I was at given my recent weeks of reduced training due to illness. Cooled down for the rest, overall a good workout

weights 

Asics 2170 GT Starred Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

8 easy tonight in 7:11 pace, strides

New Asics Red 2000 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.304.000.000.006.30

first 4 miles on GMP

Asics 2000 2 Red/black Star Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.601.000.000.0012.60

perfect day for running--high 50s to almost 60, light ne breeze, hit 12.6 miles in 1:30:43, 7:12 avg pace, strides afterwards

felt pretty tough at the start, but loosened up towards the middle and end and after the GU at mile 7, overall been increasing lately and so it will feel good to take a day off tomorrow

New Asics Red 2000 2 Miles: 12.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

beautiful afternoon run, 7.75 miles in 7:15 avg pace

Asics 2000 2 Red/black Star Miles: 7.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

average run tonight, felt pretty tired and my legs were not turning over real well--probably need a day off tomorrow or the following day, avg pace was 7:22--strides

Asics 2170 GT Starred Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

decent run tonight, 7:21 avg pace, hillier course, but just worked on steady pacing and building mileage

New Asics Red 2000 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.005.000.008.00

treadmill tempo tonight just to make sure the pace was regulated. tempo portion was 5 miles in 30:37, 6:07 avg pace, splits were 6:13, 6:08, 6:06, 6:08, 5:59--felt pretty easy

Asics DS Trainers Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

easy run tonight

Asics 2170 GT Starred Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.752.000.000.0014.75

good long run tonight, 7:06-7:12 pace avg for most of it, 1:44:xx for the run, did strides and ice bath afterwards--felt pretty good, had a few GMP miles on the way back which is uphill and that was nice to see, getting a lot stronger and I feel like I am getting into pretty good shape

New Asics Red 2000 2 Miles: 14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

slogfest today--7:37 pace, goal was slow and easy and thats what I got

Asics 2000 2 Red/black Star Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.501.006.50

A fast mile tonight to gauge what I could run a fast one in, 5:32 was the result--not terrible, tried for another one, but only got 800 meters in (3:02 for the split, so more of a tempo mile pace) but then had some stomach issues and had to get home quick. 6.5 total

New Asics Red 2000 2 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
170.8013.0010.603.00197.40
Asics 2000 2 Red/black Star Miles: 66.25Saucony Kinvara Flats Miles: 4.35New Asics Red 2000 2 Miles: 91.25Asics 2170 GT Starred Miles: 27.55Asics DS Trainers Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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