Boston Marathon Streak: 3

RMRR Training Series 10M

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 13.60 Month: 109.90 Year: 1624.59
Asics Cumulus 20 Gray/orange Lifetime Miles: 453.19
Wave Rider 22 Blue/gray Lifetime Miles: 235.84
Adidas Sub-2 Lifetime Miles: 27.66
Cumulus 20 White Lifetime Miles: 73.30
Race: RMRR Training Series 10M (10 Miles) 01:00:30, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.0010.000.0015.20

10 mile race today, did this one last year so did it again today, great weather at the start, 30 degrees and no wind, just a little chilly. Goal was sub-60 but after halfway, I started feeling the mileage in my legs and had some trouble keeping turnover, either way finished pretty well. Splits:

1- 6:06

2- 5:59

3- 5:53

4- 5:51 (23:49, 5:56 avg)

5- 5:55 (29:41, 5:56 avg)

6- 6:07 (35:49)

7- 6:12

8- 6:10

9- 6:07

10- 6:04

total - 1:00:30, 6:03 avg pace, overall 30 seconds faster than last year, after cool down 15.2 total today

 

Asics Hyperspeed 7 Miles: 10.00Asics Cumulus 20 Gray/orange Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Yasir on Mon, Mar 25, 2019 at 12:37:18 from 99.20.240.16

congrats great run on tired legs.

From Jacob Flaws on Tue, Mar 26, 2019 at 13:22:18 from 73.153.130.244

Thank you!

From Eugene on Fri, Mar 29, 2019 at 11:18:15 from 73.58.34.45

Great race! Hope you shave (at least) another 30 seconds off next year.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):