Boston Marathon Streak: 3

RMRR Training Series 10M

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Member Since:

Jan 22, 2009



Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half


Favorite Blogs:

Miles:This week: 13.60 Month: 109.90 Year: 1624.59
Asics Cumulus 20 Gray/orange Lifetime Miles: 453.19
Wave Rider 22 Blue/gray Lifetime Miles: 235.84
Adidas Sub-2 Lifetime Miles: 27.66
Cumulus 20 White Lifetime Miles: 73.30
Race: RMRR Training Series 10M (10 Miles) 01:00:30, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

10 mile race today, did this one last year so did it again today, great weather at the start, 30 degrees and no wind, just a little chilly. Goal was sub-60 but after halfway, I started feeling the mileage in my legs and had some trouble keeping turnover, either way finished pretty well. Splits:

1- 6:06

2- 5:59

3- 5:53

4- 5:51 (23:49, 5:56 avg)

5- 5:55 (29:41, 5:56 avg)

6- 6:07 (35:49)

7- 6:12

8- 6:10

9- 6:07

10- 6:04

total - 1:00:30, 6:03 avg pace, overall 30 seconds faster than last year, after cool down 15.2 total today


Asics Hyperspeed 7 Miles: 10.00Asics Cumulus 20 Gray/orange Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Yasir on Mon, Mar 25, 2019 at 12:37:18 from

congrats great run on tired legs.

From Jacob Flaws on Tue, Mar 26, 2019 at 13:22:18 from

Thank you!

From Eugene on Fri, Mar 29, 2019 at 11:18:15 from

Great race! Hope you shave (at least) another 30 seconds off next year.

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