Doing What I Can

March for Malawi 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Race: March for Malawi 5k (3.1 Miles) 00:18:29, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.003.100.006.00

Ran the March for Malawi 5k today. I was signed up for a 10 miler in lincoln, nebraska, but the forecast of snow scared me away. i didnt want to travel 3 and a half hours to get in trouble in the snow, so i just ran the local 5k. It was bitterly cold cuz the east wind was blowing, it was 28 but wc was like 15. Ended up at 18:29, there were no mile splits, but they couldnt have been great. I did get better as the race went on. They had the kilometers roughly marked and i did run faster the last 3. I even caught the 3rd place guy in the last K. He made the mistake of looking back at me which I know is the kiss of death. After that, i picked it up and passed him with about 400 to go. not super happy with the time, but it was a good effort given the conditions.

Asics 2150 Green Miles: 2.90Saucony Kinvara Flats Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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