Doing What I Can

March 28, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.003.001.007.00

Weird workout today just because of how it all transpired. Originally, today was to be 4x1600 day, however i was really tight upon starting my warmup so i just decided to hit 7 easy and do speed work tomorrow. About 10 minutes in to the run i decided to ramp it up and here is what happened:

1- 7:05.5

2- 6:48.8

3- 6:03.6

4- 5:59.0

5- 5:45.5

Took about a minute rest here, first 5 miles, 31:42, 6:20 pace with big time negative splits!4 and 5 were huge!

6- 6:38.8

7- 7:24.7

Total run time- 45:46, 6:32 avg pace, weights afterwards

Asics 2150 Green Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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