The Pursuit of sub 16

July 21, 2018

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:46 (2017)

Half Marathon- 1:17:22 (2016)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 26.60 Month: 105.00 Year: 927.92
Asics DS Trainer Bl/Yel Lifetime Miles: 436.90
Asics Hyperspeed 7 Lifetime Miles: 238.56
Asics 2000 4 Blk/or. STAR Lifetime Miles: 617.55
Asics 2000 Bl/Org NEW Lifetime Miles: 524.62
Asics 2000 4 Gray/ylw Lifetime Miles: 326.25
Mizuno Wave Rider 14 Lifetime Miles: 305.00
New Wave Rider 21 Grey Lifetime Miles: 152.14
Asics Cumulus 20 Lifetime Miles: 41.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.101.000.000.0013.10

13.1 tonight in driving snow and 28 degrees with wc of 15, april 6th? more like Jan. 6th, either way, got through the run and actually I felt quite strong, wasn't even really breathing hard at the end, hopefully a good sign, total was 1:33:45, 7:09 avg pace, maybe went a little too fast but I felt good and it kept me warm, strides + ice bath after, 7 more runs til Boston

Mizuno Wave Rider 14 Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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