Doing What I Can

Moley Mile Virtual Race

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.0916.004.404.11130.60
Blue/Red Wave Rider 22 Miles: 39.40NEW Cumulus 20 Orange/gray Miles: 67.00Cumulus 20 White Miles: 6.40OLD Asics Cumulus 20 Gray/orange Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

10 today in 1:09:47, 6:59 pace 

Blue/Red Wave Rider 22 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

8.2 easy tonight, 7:05 pace

NEW Cumulus 20 Orange/gray Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.400.007.40

some speedwork today - went and did a local strava segment of 3.4 miles, ran it in 20:14, 6:00ish pace. Felt pretty easy pace-wise. total of 7.4

Blue/Red Wave Rider 22 Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

afternoon 10 on a gorgeous day. 1:12:00 for the run, 7:12 pace. had a two mile stretch downhill where I picked it up some + strides

NEW Cumulus 20 Orange/gray Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.501.000.000.009.50

9.5 in 7:05 pace

NEW Cumulus 20 Orange/gray Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.001.007.00

2 mile tempo on a strava segment I created - downhill on 136th. wind was in my face 15-25 mph which sucked, but still managed 11:40 for the 2 mile tempo portion. 7 total

Blue/Red Wave Rider 22 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

another just gorgeous 70 degree day - 1:19:38 for 11 miles, 7:14 pace + strides

NEW Cumulus 20 Orange/gray Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

7:03 avg pace, 1:10:26

Blue/Red Wave Rider 22 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.505.000.000.0010.50

good run tonight, ran a 13:08 uphill on the super long uphill split, 10.5 in 1:13:25, 6:59 avg pace

NEW Cumulus 20 Orange/gray Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

easy 6.4 on a snowy, cold april day

Cumulus 20 White Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

snowy, cold 7 miles tonight 

NEW Cumulus 20 Orange/gray Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Blue/Red Wave Rider 22 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

NEW Cumulus 20 Orange/gray Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

NEW Cumulus 20 Orange/gray Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Moley Mile Virtual Race (3.11 Miles) 00:16:44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.490.000.003.119.60

Boston Buddies virtual race today, decided last minute to do a 5k today instead of wait and do a 10k tomorrow, stomach was feeling off beforehand, but I gave it a shot. I sought out the most downhill 5k course I could find for 2 reasons: 1. to offset the altitude and 2. to cut loose, have fun, and see how fast I could go. Goal was 17:10ish, real outside goal once I got moving was sub-17, 2.5 warmup, then went into it, my splits were awesome: 5:29.9, 5:26.5, 5:13.1, .11 in :35. 16:44.6 total. The Moley Mile is named for a guy who always runs his last mile of every race as his fastest, so whatever distance we chose (hundreds in the group doing this race this weekend -also got a cool medal and for a good cause, Second Step against domestic violence), we had to do a Moley mile. I dropped mine with a 5:13 close - was super impressed with myself. In fact, was super impressed with the overall time - sub-17 at this altitude is not something I've done before, and even though it was downhill, I was happy with it - especially with my finish - 10:39 2 mile for miles 2 & 3. Felt amazing too, despite the stomach feelings at the start, once I got moving, I felt great and my legs and stride were just so smooth the whole time. 3.5ish cooldown

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

8.2 miles at 7:13 avg pace today

OLD Asics Cumulus 20 Gray/orange Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.0916.004.404.11130.60
Blue/Red Wave Rider 22 Miles: 39.40NEW Cumulus 20 Orange/gray Miles: 67.00Cumulus 20 White Miles: 6.40OLD Asics Cumulus 20 Gray/orange Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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