Ran late, after work. Sun was going down, kind of a nice summer sunset, it was so hot and humid though. 88 and 97 h.i. when i started, only a little lower when i finished. first real pain-free run in nearly 2 months. The guys at the chiropractic place have been great! 49:15, 7:02 avg pace, hit 20:41 3 mile split in the middle, 6:54 avg pace there, just a tiny uptick in pace. did 6xstrides after. Felt pretty good on the run, was very wiped out from the heat though.