The Pursuit of sub 16

Webster City Firecracker 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1796.32
Asics DS Trainer Bl/Yel Lifetime Miles: 436.90
Asics Hyperspeed 7 Lifetime Miles: 283.26
New Wave Rider 21 Grey Lifetime Miles: 333.14
Asics Cumulus 20 Lifetime Miles: 364.33
Mizuno Wave Rider 22 Lifetime Miles: 319.72
Race: Webster City Firecracker 5k (3.11 Miles) 00:18:49, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.190.003.110.007.30

Webster City Firecracker 5k today. Only 3 and a half weeks of training, so just wanted to get out and get a good run in. Goal was sub-19. Really hot and humid this morning, but thats to be expected on the 4th. 6:12 first mile, 6:12 second, 6:24 final 1.1, Didnt have my watch, so had to ask my fellow runners for splits. 18:49 final, 4th place overall, surprised myself with my level of fitness and my ability to maintain a somewhat decent pace. My younger brother beat me for the first time ever, I was proud of him, he ran 18:38 and got 2nd (and got recruited by a college coach mid-run). He is getting better and its exciting to watch!

Asics Hyperspeed 7 Miles: 3.11New Wave Rider 21 Grey Miles: 4.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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