Boston Marathon Streak: 3

May 23, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 29.30 Month: 174.75 Year: 978.57
Asics Hyperspeed 7 Lifetime Miles: 328.84
New Wave Rider 21 Grey Lifetime Miles: 333.14
Mizuno Wave Rider 22 Lifetime Miles: 489.17
*Mizuno Wave Rider 22 New Lifetime Miles: 410.20
Asics Cumulus 20 Gray/orange Lifetime Miles: 256.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.003.000.005.50

fartlek today, very hard work to get my legs moving due to a quick turnaround coupled with an early morning run. 1,3,5 on followed by 5,3,1,1 on, one minute rep breaks, 2 minute set break on the first 3 on the second and a 2 between the last 1's. felt pretty tired.

Asics 2160 Black/blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From ACorn on Thu, Aug 11, 2011 at 13:29:35 from 68.66.168.22

Sounds brutal! You and I have similar times. My best is 16:50 for the 5k and I'm trying to get under 16 too.

Hopefully one of us can figure out how to do it!

From Jacob Flaws on Thu, Aug 11, 2011 at 17:53:30 from 69.20.211.66

Awesome man! Yea it really is a tough barrier to break. If u find some stuff that works feel free to share! I'll keep you updated likewise. Good luck

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