progression run in the rain here in carlisle on the bike trail, 7:08, 7:10 warmup then right into it, 7:00, 6:57, 6:56, 6:48, 6:45, 6:26, then cooled down, overall, a very solid effort based workout, longest run since boston
Asics Cumulus 20 Miles: 10.25
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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