Boston Marathon Streak: 3

August 2014

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 29.30 Month: 174.75 Year: 978.57
Asics Hyperspeed 7 Lifetime Miles: 328.84
New Wave Rider 21 Grey Lifetime Miles: 333.14
Mizuno Wave Rider 22 Lifetime Miles: 489.17
*Mizuno Wave Rider 22 New Lifetime Miles: 410.20
Asics Cumulus 20 Gray/orange Lifetime Miles: 256.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
162.6525.003.001.00191.65
Asics 2170 GT Starred Miles: 82.55Asics 2170 Slv No Mark Miles: 82.85Asics GT 2000 2 Blue Miles: 20.25Asics DS Trainers Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.252.000.000.007.25

Hills

Asics 2170 GT Starred Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

morning run, hopped out of bed and went, i ran out of gas going for 7.5

Asics 2170 GT Starred Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy on the treadmill

Asics 2170 Slv No Mark Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.000.000.008.00

treadmill, with miles 1-6 at 6:53, GMP, 8 total, good workout

Asics GT 2000 2 Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.002.000.006.50

Knee pain forced a rest day yesterday. Nice run in the pouring rain tonight. 19:15 first 3 miles

Asics GT 2000 2 Blue Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.251.000.000.007.25

nice weather tonight, felt pretty good, GI issues later on, 52 minutes for 7.25

Asics 2170 Slv No Mark Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

decent run tonight, only 75 degrees, but pretty humid, so good effort, 9.25 in 1:06:41, 7:13 avg pace

Asics 2170 GT Starred Miles: 9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in 57:34, 7:12 avg pace

Asics 2170 Slv No Mark Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy this morning, sweat-fest

Asics 2170 GT Starred Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

nice easy workout today, felt easy too

Asics 2170 GT Starred Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy in 43:08, 7:11 avg pace

Asics 2170 Slv No Mark Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.753.000.000.005.75

Average effort tonight, didnt feel the best

Asics GT 2000 2 Blue Miles: 5.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.001.006.00

1 uptempo mile in 5:35, then some faster 4s and an 8

Asics DS Trainers Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy in 43:07, 7:11 avg pace

Asics 2170 GT Starred Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.504.000.000.005.50

treadmill because of the humidity, GI issues
 

Asics 2170 Slv No Mark Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

treadmill, i hate treadmills

Asics 2170 GT Starred Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Found a beautiful trail out here in seattle, nice workout today, 59:52, 7:15 avg

Asics 2170 Slv No Mark Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.752.000.000.008.75

Went out to Mount Rainier Nat'l Park today and hit the mountain trails, went on and out and back loop with 1500 ft of elevation gain ont he way out and then the same elevation lost on the way back, good workout to get a solid block of hill work at a steady gradual to steep in places incline, mashed my quads pretty good on the way down though im sure, 1:06 total run time approximately, most of it gained on the way up, i think it took 36 minutes to get to my turnaround point and then 30 to get back down. hurt my foot on a rock towards then end, pretty sore tonight, fun day of running though, really liked getting into the wilderness

Asics 2170 Slv No Mark Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.150.000.000.0011.15

beautiful afternoon.evening here in federal way, wa. gorgeous 68 degrees with low humidity, looped out and several times on this trail i found, came back and measured it, came out to 11.15, ran it in 1:19:21, which comes out to 7:07 avg pace, overall, pretty nice run,f elt pretty good too, strides after followed by an ice bath

Asics 2170 Slv No Mark Miles: 11.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.000.000.009.00

dew point was 76 today, h.i was near 100, decided it best to hit the mill, 9 miles, some at gmp, not fun cuz i hate the mill, but outisde i wouldnt have got 5 miles in with this heat

Asics 2170 GT Starred Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

morning sweat fest, humid and hot, 5.25, no watch, just shakeout pace

Asics 2170 GT Starred Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

treadmill here in lafayette, LA, very hot and humid, no way i was running outside in that

Asics 2170 Slv No Mark Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

treadmill again to avoid the louisiana humidity

Asics 2170 GT Starred Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Didn't feel the greatest tonight on the treadmill

Asics 2170 Slv No Mark Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

treadmill, sweated like crazy

Asics 2170 Slv No Mark Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 easy morning run on the mill

Asics 2170 Slv No Mark Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.503.000.000.006.50

GI issues
 

Asics 2170 GT Starred Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Treadmill tonight, 10 miles is about as far as I could go on the mill, just too humid outside today, 7:19 pace steady

Asics 2170 GT Starred Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
162.6525.003.001.00191.65
Asics 2170 GT Starred Miles: 82.55Asics 2170 Slv No Mark Miles: 82.85Asics GT 2000 2 Blue Miles: 20.25Asics DS Trainers Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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