| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 197.40 | 8.50 | 8.00 | 3.50 | 217.40 |
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| Asics 2000 4 Blk/or. STAR Miles: 124.30 | Asics 2000 Bl/Org NEW Miles: 77.90 | Asics DS Trainer Bl/Yel Miles: 15.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| 7:27 pace on hilly course in carlisle
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| Asics 2000 4 Blk/or. STAR Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 in 7:23 pace today, felt pretty okay + strides
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| Asics 2000 4 Blk/or. STAR Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5
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| Asics 2000 4 Blk/or. STAR Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6.2 at 5:30a in the morning 7:40
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| Asics 2000 4 Blk/or. STAR Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 2.00 | 0.00 | 0.00 | 8.20 |
| 8.2 in 7:09 pace with a 6:54 and 6:41 for just a little GMP + strides
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| Asics 2000 4 Blk/or. STAR Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| easy paced this morning, 7:41avg
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| Asics 2000 4 Blk/or. STAR Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| hilly carlisle run, ran hard up the biggest hill, 7:21 avg pace
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| Asics 2000 4 Blk/or. STAR Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| back at altitude. 7.4 in 7:19 avg pace, felt okay, started to get a migraine at the end, so that wasn't good.
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| Asics 2000 4 Blk/or. STAR Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 10.3 tonight, 7:14 avg pace, ran harder uphills, felt okay, a little tired and still a little out of breath from the altitude, but got it done. strides after
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| Asics 2000 4 Blk/or. STAR Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| easy run in the new shoes today, 7:21 pace
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| Asics 2000 Bl/Org NEW Miles: 6.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 4.00 | 0.00 | 7.70 |
| 1 mile w/u, tempo today, felt pretty good, goal was 6:00 which is good at altitude for my GHMP, hit my splits at 6:02, 5:54, 6:08, 5:50, 23:54 for 4 miles, one of my better tempos up here and still pretty early in this training cycle. 5:58.5 avg pace. 2.7 c/d
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| Asics DS Trainer Bl/Yel Miles: 7.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 tonight in 7:16 avg pace, felt ok
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| Asics 2000 4 Blk/or. STAR Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.50 | 7.50 |
| speedwork on the track tonight, 6x800 at 2:44, 2:42, 2:42, 2:43, 2:41, 2:42 with jogged 400 between each (between 2 and 3 minutes or nearly equal recovery) followed at the end with two 400s with about 1:40 rest between at 78 and 77 seconds, pretty even halfs throughout today, I was really happy with it, most of my 200s were between 39-41 seconds so kept it right on and steady, overall 7.5 with the cooldown and warmup and in-between jogs
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| Asics DS Trainer Bl/Yel Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| easy run today, feeling kind of sore 7:20 avg pace + strides
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| Asics 2000 Bl/Org NEW Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 4.00 | 0.00 | 7.20 |
| tried for a little tempo today, dialed back the pace a bit, hit 3 miles at 6:14, 6:05, 6:13 then stopped, it was pretty hot so i was tired, 18:32, 6:11 pace, which was about where iw as hoping, did a half mile easy then went hard for 1 more mile on its own, hit 5:55 on that one and was pretty tired afterwards, speedwork tuesday is still weighing on my sore legs, 7.2 total today in 6:41 avg pace all told - with tempo miles
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| Asics 2000 4 Blk/or. STAR Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| morning run before a day of hiking, did 6 in 7:35, pretty sore and after hiking 6 miles this morning after the run, will probably be sore X2 tomorrow.
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| Asics 2000 Bl/Org NEW Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| 85-90 degree day today, got cloudy during the run but was still warm and super dry, made it difficult to run - 7:21 overall, pretty sore from hiking yesterday
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| Asics 2000 Bl/Org NEW Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| 11.3 in 7:16 avg pace, pretty warm - was 90 earlier, by the time I got out there probably mid-80s and mercifully cloud cover by that point, exceedingly dry again + strides, feeling really sore and tired
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| Asics 2000 4 Blk/or. STAR Miles: 11.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 2.50 | 0.00 | 0.00 | 9.20 |
| good run today on another warm one, ran hard up the big hill and a smaller steeper one later, dropped to 6:40 pace for each of the uphills, 7:08 total avg pace
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| Asics 2000 Bl/Org NEW Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 tonight, felt decent, 7:21 avg pace + strides
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| Asics 2000 4 Blk/or. STAR Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| 7.4 this morning, 7:25 pace according to my watch, but it was all over the place so I wonder if it was working right
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| Asics 2000 Bl/Org NEW Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 this morning in 7:32 avg pace, felt rough
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| Asics 2000 4 Blk/or. STAR Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| 10.7 tonight on a 92 degree night, had to stop at 8 miles cuz of stomach problems, but found a second wind which is rare when I have these kinds of problems, finished 10.7 in 7:20 avg pace or thereabouts, but not entirely sure of pace
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| Asics 2000 Bl/Org NEW Miles: 10.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 4.00 | 0.00 | 0.00 | 8.30 |
| good start to my run tonight, was cruising right along and felt great, but then the stomach problems returned with a vengeance, just not fun, 7:16 total avg pace, 6:50-6:55 for the first 5
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| Asics 2000 Bl/Org NEW Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| 10.6 in 7:20 avg pace tonight on a hot day, felt pretty good though for a change, strides after
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| Asics 2000 4 Blk/or. STAR Miles: 10.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy pace run tonight, 7.6 in 7:23, didn't feel too terribly bad
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| Asics 2000 Bl/Org NEW Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy tonight 7:2X pace, right leg is a little sore around the calf area, don't know if its muscle, tendon or nerve, hopefully it goes away + strides
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| Asics 2000 Bl/Org NEW Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 197.40 | 8.50 | 8.00 | 3.50 | 217.40 |
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| Asics 2000 4 Blk/or. STAR Miles: 124.30 | Asics 2000 Bl/Org NEW Miles: 77.90 | Asics DS Trainer Bl/Yel Miles: 15.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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