The Pursuit of sub 16

RMRR Trophy Series 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:46 (2017)

Half Marathon- 1:17:22 (2016)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 15.25 Month: 75.55 Year: 1068.77
Asics DS Trainer Bl/Yel Lifetime Miles: 436.90
Asics Hyperspeed 7 Lifetime Miles: 241.67
Asics 2000 4 Blk/or. STAR Lifetime Miles: 617.55
Asics 2000 Bl/Org NEW Lifetime Miles: 524.62
Asics 2000 4 Gray/ylw Lifetime Miles: 326.25
Mizuno Wave Rider 14 Lifetime Miles: 305.00
New Wave Rider 21 Grey Lifetime Miles: 215.74
Asics Cumulus 20 Lifetime Miles: 115.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.444.001.002.1175.55
New Wave Rider 21 Grey Miles: 36.50Asics Hyperspeed 7 Miles: 3.11Asics Cumulus 20 Miles: 35.94
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 tonight, huge stomach issues, but made it to the end somehow, 7:17 avg pace

New Wave Rider 21 Grey Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: RMRR Trophy Series 5k (3.11 Miles) 00:17:57, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.590.001.002.118.70

Local 5k today, decided to jump in after I got off work early. I like evening races, so the 6:30 pm start time was nice. Rained earlier so temps were decent, probably low 70s and felt like fall, esp. in the shade. 2 mile warmup with normal prerace stuff. Seemed to be about 150 people at the start. Once the race started I felt really good, the first 1.5 was uphillish and after the turnaround, it was back downhill, I felt so strong the first half that the second half I was able to push it even though I started to fatigue. Splits were 5:46, 5:48, 5:53, and 30 seconds. Was at 8:58 at the turnaround, finished in 17:57, so that means second half was 8:59. Solid and even splits. ended up 4th place. Overall, it was such a beautiful night for a run, late summer but really felt like fall. I loved every second of it and just enjoyed getting out and getting good turnover. To break 18 at altitude after just 7 weeks of post-injury training is very promising. 3 miles cool down. 

Asics Hyperspeed 7 Miles: 3.11Asics Cumulus 20 Miles: 5.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles easy this morning, felt kinda crappy, don't even know the pace probably 7:30-40, good week overall mileage wise

New Wave Rider 21 Grey Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

gritty run this morning, 9 in a lot of humidity, but not a lot of heat, just sweat a ton, (back in iowa) 7:31 avg pace overall for the run + strides

New Wave Rider 21 Grey Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

super humid morning run, not too hot tho, 8.1 with running the uphills (and there were several) hard effort, 7:26 avg pace

Asics Cumulus 20 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Another solid morning run today. 8 in 7:34 avg pace

Asics Cumulus 20 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics Cumulus 20 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

wedding day 6 today, 7:34 avg pace

New Wave Rider 21 Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

tough run today just because of the heat of the day. 7 miles hard, 7:01 avg pace, 4 miles at GMP over some hills, good workout

New Wave Rider 21 Grey Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

easy run this morning but I was beat, wedding weekend will do that to ya, 7:23 avg pace, cut off the run early, was hoping for 10

Asics Cumulus 20 Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.444.001.002.1175.55
New Wave Rider 21 Grey Miles: 36.50Asics Hyperspeed 7 Miles: 3.11Asics Cumulus 20 Miles: 35.94
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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