hill repeats tonight, about a .25 long hill with between 4-7% grade, pretty solid hill. did 8 up hard, probably avg 6:00 pace, then ran down after each before heading back up, 8.6 total, hot day really drained me
New Wave Rider 21 Grey Miles: 8.60
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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