Boston Marathon Streak: 3

May 23, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 29.30 Month: 174.75 Year: 978.57
Asics Hyperspeed 7 Lifetime Miles: 328.84
New Wave Rider 21 Grey Lifetime Miles: 333.14
Mizuno Wave Rider 22 Lifetime Miles: 489.17
*Mizuno Wave Rider 22 New Lifetime Miles: 410.20
Asics Cumulus 20 Gray/orange Lifetime Miles: 256.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

heavy rain the entire run, felt kinda nice, i sure love the rain. splits were very even for the 6 miles: 

1- 6:57.8

2- 7:01.0

3- 7:04.2 (21:02.9)

4- 7:03.0

5- 7:01.9

6- 6:57.5 (21:02.5)

total-- 42:05, 7:01 avg pace

almost mirror image halves of this run, very consistent, felt super easy. hopefully starting to get into some semblance of shape

Asics 2160 Red Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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