Boston Marathon Streak: 3

May 23, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 29.30 Month: 174.75 Year: 978.57
Asics Hyperspeed 7 Lifetime Miles: 328.84
New Wave Rider 21 Grey Lifetime Miles: 333.14
Mizuno Wave Rider 22 Lifetime Miles: 489.17
*Mizuno Wave Rider 22 New Lifetime Miles: 410.20
Asics Cumulus 20 Gray/orange Lifetime Miles: 256.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.253.000.000.0013.25

Long run tonight, really got after it. Would have gone farther if I had GU, but didnt have any. splits:

1- 7:05.2

2- 7:05.0

3- 7:04.5

4- 7:12.0

5- 7:05.4 (35:32)

6- 7:00.7

7- 6:59.1

8- 7:10.6

9- 7:03.4

10- 7:02.6 (1:10:48, 35:16, 16 sec negative split)

11- 6:58.8

12- 7:01.0

13.25- 9:07

total-- 1:33:55, 7:05 avg pace, right where I started

Asics 2170 GT Starred Miles: 13.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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