The Pursuit of sub 16

September 26, 2018

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:46 (2017)

Half Marathon- 1:17:22 (2016)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 19.00 Month: 180.00 Year: 1368.22
Asics DS Trainer Bl/Yel Lifetime Miles: 436.90
Asics Hyperspeed 7 Lifetime Miles: 253.67
New Wave Rider 21 Grey Lifetime Miles: 295.14
Asics Cumulus 20 Lifetime Miles: 250.24
Mizuno Wave Rider 22 Lifetime Miles: 73.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

beautiful night so i decided to go long, wanted to go 13.5 and went out 6.75 in prep for it, but started to feel it and didn't wanna risk reinjury so took it way cautious and took the direct route home, finished 12 in 7:12 avg pace overall, strides

Mizuno Wave Rider 22 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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