Boston Marathon Streak: 3

May 23, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 29.30 Month: 174.75 Year: 978.57
Asics Hyperspeed 7 Lifetime Miles: 328.84
New Wave Rider 21 Grey Lifetime Miles: 333.14
Mizuno Wave Rider 22 Lifetime Miles: 489.17
*Mizuno Wave Rider 22 New Lifetime Miles: 410.20
Asics Cumulus 20 Gray/orange Lifetime Miles: 256.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.501.003.000.006.50

absolute downpour tonight, got hailed on 4 different times, and was a little nervous as to how close a few of the lightning strikes got. I wanted to get a 3 mile tempo in, so even though the streets were flooded and i was taking sloshing steps up to my knees in places in the street torrents, i still managed a very good workout. 6.5 total with 1 mile warmup and 2.5 cooldown, my 3 or actually after measuring (i had to run right in the middle of the road for most of it because of the flooding), so it was actually about a 5k. here were mile splits:

1- 6:03.2

2- 6:01.2

3- 6:02.5

total-- 18:06, 6:02 avg pace if this was 3 miles, slightly faster if it was a 5k, which it was probably closer to, either way a great workout given the conditions
 

Asics DS Trainers Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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