The Pursuit of sub 16

December 19, 2018

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 8.30 Month: 14.60 Year: 1810.92
Asics DS Trainer Bl/Yel Lifetime Miles: 436.90
Asics Hyperspeed 7 Lifetime Miles: 283.26
New Wave Rider 21 Grey Lifetime Miles: 333.14
Asics Cumulus 20 Lifetime Miles: 371.33
Mizuno Wave Rider 22 Lifetime Miles: 327.32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.704.000.000.0013.70

Really nice workout tonight. a little warm at the start - 86 degrees, but it was much cooler in the shade. really solid splits, 7:09, 7:10, 7:15, 7:04, 7:08, 7:04, 7:21, 7:07, 7:01, 6:58, 7:02, 6:50, 6:55, 4:57 (.7), = 1:37:07, 7:05 avg pace, really felt strong and the overall effort didn't feel too hard, little dehydrated at the end but otherwise felt decent, strides after

Mizuno Wave Rider 22 Miles: 13.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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