4 mile tempo today. It was neither about speed or distance, just about running some more consecutive miles at GHMP. That is what I did, running the 4 miles in 24:12 or 6:03 pace exactly. I was not happy with the way I felt in this run though. I started off fine, then felt tired. The cold (46 degrees, w/c of 38) and wind (20-30 mph) didnt help either. It was still a quality workout though and I am happy with it.
2- 6:02.5 (12:00 or 6:00 pace)
3- 6:06.5 (18:06 or 6:02 pace)
Overall a good steady workout. Im sure my legs were just tired from high mileage last week. Will get in 4-5 easy tomorrow, then another longer tempo on thursday with some more GHMP miles.