Boston Marathon Streak: 3

November 18, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 8.70 Month: 108.90 Year: 2086.59
Asics Cumulus 20 Gray/orange Lifetime Miles: 470.44
Wave Rider 22 Blue/gray Lifetime Miles: 364.94
Adidas Sub-2 Lifetime Miles: 60.97
Cumulus 20 White Lifetime Miles: 355.64
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.006.000.0014.00

14 miler tonight, felt okay, not super great though which came as a surprise. tried to go 6 miles relatively easy then drop it into GHMP (6:00-6:10) but had big time trouble maintaining that pace late. a little concerned, but not too much, it happens sometimes. Weather was actually a lil warm, never thought id go shirtless on an evening run in iowa in october. 80 degrees at the start of this one, 78 at finish, after sunset. splits:

1- 6:39.9

2- 6:54.1

3- 7:02.2

4- 7:08.9

5- 7:16.2 (uphill)

6- 6:34.3 downhill

7- 6:01.7

8- 6:11.7

9- 6:19.5

10- 6:27.4

11- 7:04.8

12- 6:54.9

13- 7:22.4

14- 7:51.8 (uphill)

total-- 1:35:50, 6:51 avg pace

Saucony Kinvara Flats Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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