7 a little harder paced tonight, pretty good weather, 43 with light winds. splits: 1- 6:48.8 2- 6:38.1 3- 6:45.9 4- 5:53.0 5- 6:45.7 6- 6:39.5 7- 1:25-1:30ish paced 400ish followed by an easier rest of the mile total time, 6:45.5 TOTAL-- 46:16, 6:37 avg pace
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