The Pursuit of sub 16

Louisville, CO Turkey Trot

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Member Since:

Jan 22, 2009



Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half


Favorite Blogs:

Miles:This week: 27.50 Month: 164.92 Year: 759.52
Asics Hyperspeed 7 Lifetime Miles: 319.48
New Wave Rider 21 Grey Lifetime Miles: 333.14
Mizuno Wave Rider 22 Lifetime Miles: 489.17
*Mizuno Wave Rider 22 New Lifetime Miles: 346.85
Asics Cumulus 20 Gray/orange Lifetime Miles: 110.25
Race: Louisville, CO Turkey Trot (3.06 Miles) 00:17:15, Place overall: 18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Local turkey trot this morning in Louisville. It was free so definitely a good choice. Brought some cans of food for the food drive, so that was cool too. Usually pretty big race, something like 10-15k runners. The course ended up being a tiny bit short, but its all good, just was out trying to have fun today. Yesterday was no sleep and driving all morning and headache, just not a great prep. But I felt decent for the run, so that's solid. Splits were 5:38, 5:58, 5:22 + change. first course was flat to up, second was a lot of up at the end, big hill, last mile was pretty good downhill, 17:15 overall for 3.06ish on the watch, wife told me I was 18th overall. 8 total with the c/d

Asics Hyperspeed 7 Miles: 3.06Mizuno Wave Rider 22 Miles: 4.94
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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