| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.35 | 17.30 | 0.00 | 3.11 | 71.76 |
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| Asics 2170 GT Starred Miles: 29.10 | Asics Hyperspeed 2 Flats Miles: 3.11 | Asics 2000 2 Red/black Star Miles: 25.15 | Asics 2170 Slv No Mark Miles: 14.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| treadmill here in Lafayette, LA, stomach issues big time
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| Asics 2170 GT Starred Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on the mill tonight in lafayette
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| Asics 2170 GT Starred Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| easy treadmill tonight
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| Asics 2170 GT Starred Miles: 5.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
JA of Eunice Jingle Bell 5k (LA) (3.11 Miles) 00:17:42, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.11 | 7.11 |
| In Louisiana this week on business--saw a local 5k in Eunice, LA which is just up the road from lafayette where I am staying. It is their first annual Jingle Bell Rock N Run 5k. I saw they were chip timing it and offering prizes to winners, so I had hope that it may be competitive--but the registration also talked a lot about jingle bells and costumes, so I was a little wary of whether it was a fun run or a 5k where I could try harder. Turns out there wasn't a ton of competition, but there were a few other serious competitors there, they just weren't super fast. 6 pm start--dark and warm and humid (72 degrees!). I started off out front and lead wire to wire--it was pretty neat, they had a police escort paving the way which I followed the whole race--When I close my eyes, I can still see flashing blue lights as it was pretty bright. I felt a little sluggish, but decent--went through first mile in 5:25. Weird because that is the same exact time I hit last weekend in the 5k in Clinton. 2nd marker was a little long, I clocked 5:54, but was probably more in the 5:45 range, final 3.1 was 6:22, so likely 5:45 and change. I won by 3 minutes and it was a time trial from the start, so I had no need to push, but I tried to keep an honest pace and my final time was 17:42, almost a spitting image of last weekend's 5k. I think I may get one more race in on sunday before resetting my training cycle. Neat local 5k, met some cool people and even went on a cooldown with the guy who got second. Turns out for an award, I got a $50 gift card to walmart! Can't beat that--its as good as cash!
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| Asics Hyperspeed 2 Flats Miles: 3.11 | Asics 2170 GT Starred Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.30 | 0.00 | 0.00 | 8.30 |
| felt really easy tonight, 8.3 in 57:31, 6:56 avg pace
may get one last 5k in next weekend.
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| Asics 2000 2 Red/black Star Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 7.00 | 0.00 | 0.00 | 9.10 |
| good run tonight in a little over 1:03:30, strides and ice bath
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| Asics 2000 2 Red/black Star Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| did not feel great tonight
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| Asics 2170 Slv No Mark Miles: 5.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| eh, Feeling like my legs are shot
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| Asics 2170 Slv No Mark Miles: 5.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| started back up today after a little over 2 weeks of straight off time, felt good to take a break but I am ready to start training again!
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| Asics 2170 Slv No Mark Miles: 3.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| skiing all day--lots of fun!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| first run with my new garmin watch tonight, that thing is pretty cool. Got an easy 4 miles in in a time of 29:23, 7:21 avg pace. light strides after
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| Asics 2000 2 Red/black Star Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| very cold run this evening, garmin showed around 3.75 total, 7:22 avg pace
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| Asics 2000 2 Red/black Star Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| treadmill on account of the wind chill being around -15, went over 1700 miles on the year tonight! will finish with my 2nd highest yearly total ever, full year recap tomorrow.
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| Asics 2170 GT Starred Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 2.00 | 0.00 | 0.00 | 4.10 |
| finished up the year today with an easy paced 4.1 miles (7:01 avg pace). That gives me 1705 miles for the year, 2nd all time for me by around 70 miles, this year saw me get back into racing, with 5 races, all mid-sept or after--i PR'ed at the marathon when I ran #2 in Oct. I also was able to get some good 5ks back in (including 2 that I won, 1 in 17:20), next year it will be time to capitalize on the foundation I set in 2014. My goals included 2000+ miles, a 250+ mile month, an 80 mile week, and sub 3 in the marathon. I'd also like to get back under 17 for the 5k. Happy new year!
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| Asics 2170 GT Starred Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.35 | 17.30 | 0.00 | 3.11 | 71.76 |
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| Asics 2170 GT Starred Miles: 29.10 | Asics Hyperspeed 2 Flats Miles: 3.11 | Asics 2000 2 Red/black Star Miles: 25.15 | Asics 2170 Slv No Mark Miles: 14.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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