13x400 today. Hit them all between 1:17-1:21. Total time of 17:09 or 5:16's per mile. Overall, a good workout, i felt pretty in shape towards the middle of them. Hopefully I can use that strength this weekend.
Asics 2130 GT Red Miles: 5.75
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From jtshad on Tue, Jul 07, 2009 at 15:59:24 from 184.108.40.206
Great workout, I did 400's today too but only had time at lunch for 8...13 at that pace is impressive!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.