4 mile tempo today. was shooting for 6:10 avg pace and hit exactly that. Although i felt a little tight with the 0 degree windchill. Definitely makes running fast hard.
1- 6:06.6 2- 6:11.7 (12:18, 6:09 avg) 3- 6:12.4 4- 6:09.2 TOTAL-- 24:39.9, technically 24:40, or 6:10 avg pace.
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