9 mile continuous run today, however, I ramped it up a little for the middle 7 miles to hit GMP, 6:40-7:00. Was gonna do 10 with 8 and GMP but had some GI issues late in the run. Overall, felt pretty easy to stay at the pace I wanted. Wind sucked, but thats how it goes. 1- 7:20.9 2- 6:50.6 3- 6:40.2 4- 6:44.0 5- 6:53.7 6- 6:45.2 7- 7:00.5 8- 6:42.3 9- 7:19.1 TOTAL-- 1:02:16, 6:55 avg (including the w/u and c/d miles) |