Got invited to the local parkrun today by the same group of people who I met Thursday. Was going to try to run it hard, but kept falling back asleep and barely got up in time to even jog down to the start of the race, so I decided just to jog the race. 7:08, 6:38, 6:31, plus change got me to 20:46, really easy effort, managed GMP as an average for the run 6:45 ish. Started getting a migraine right at the end and so I hightailed it back to the apartment before the headache set in. 7 all told, and it wasn't fun to get the migraine, but the parkrun was fun and maybe I will race it hard next week.