Doing What I Can

March 29, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.006.008.00

Repeat miles today. 6x1600 to be exact, and it was no picnic. This was as hard of workout as ive had in a long while. Splits are as follows:

1- 5:39

2- 6:07 (straight into 20 mph winds, changed up my course after this so as to avoid wind and run through town, seemed to help)

3- 5:42

4- 5:44

5- 5:38

6- 5:42

2 mile warmup and cooldown. Total workout time was 34:32 for 6 miles which is 5:45 pace. Overall, very happy with that and the effort i put in today. Like i said, this one was a tough one and I'm glad i fought through and completed it. Nice weather too, 70 degrees again! spring is here!

Asics 2130 GT Orange Miles: 8.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25Weight: 0.00Calories: 0.00
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