Boston Marathon Streak: 3

September 15, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:55:10 (2017)

Short-Term Running Goals:

Boston 2017!! Hot but great!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 91.20 Year: 1605.89
Asics Cumulus 20 Gray/orange Lifetime Miles: 453.19
Wave Rider 22 Blue/gray Lifetime Miles: 227.64
Adidas Sub-2 Lifetime Miles: 17.16
Cumulus 20 White Lifetime Miles: 73.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.752.000.000.008.75

Went out to Mount Rainier Nat'l Park today and hit the mountain trails, went on and out and back loop with 1500 ft of elevation gain ont he way out and then the same elevation lost on the way back, good workout to get a solid block of hill work at a steady gradual to steep in places incline, mashed my quads pretty good on the way down though im sure, 1:06 total run time approximately, most of it gained on the way up, i think it took 36 minutes to get to my turnaround point and then 30 to get back down. hurt my foot on a rock towards then end, pretty sore tonight, fun day of running though, really liked getting into the wilderness

Asics 2170 Slv No Mark Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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